| Trip Starts: | Kathmandu | Trip Ends: | Kathmandu |
| Maximum Elevation: | 5416m | Trip Type: | Restricted Area Trek |
| Trip Grade: | Challenging | Trip Duration: | 22 Days |
| Accommodation: | Hotel in Kathmandu & Pokhara
Tea Houses during trekking |
Group Size: | 2-8 People |
| Price per Person: | upto 8 people: €1650
upto 6 people: €1790 |
upto 4 people: €1850
upto 2 people: €2050 |
Nar Phu Trek with Thorung La Pass- 22 Days is a customized itinerary created by Bergwelt Nepal for an ultimate experience in Annapurna Region. Nar Phu is a restricted area trek and a trekking trail off the beaten track within Annapurna Region which takes you to the remote villages of Nar and Phu. The trek starts on the eastern side of the Annapurna range and goes through the Marsyangdi Valley of Manang District, which is also the start of Annapurna Circuit. From the village of Koto, head towards the lost valley of Nar and Phu, a restricted area. The settlements and way of life in Nar Phu valley are extra ordinary. We will be trekking through high alpine areas, villages frozen time, along ancient monasteries and ultimately over the thrilling Kang La Pass (5320m). After Kang La Pass our adventure continues again along the Marsyangdi Valley. After an acclimitization break in beautiful Manang village, we will continue our trek towards the Thorang La Pass (5416m). After the pass we descend to the village of Muktinath in the Lower Mustang valley. We will end our trek with a thrilling but a scenic flight back to Pokhara from a small air strip in Jomsom. Trekking in Nar Phu offers less visited trails in unspoiled valleys with constantly changing landscapes, unique way of life, flawless Himalayan views and fascinating ancient Buddhist culture.
Bergwelt Nepal has designed Nar Phu Trek with Thorung La Pass- 22 Days itinerary to make sure that you don’t miss out on anything during your trek. However, if you want to customize this trip, please feel free to contact us
Day 1
Arrival in Kathmandu (1300m/4265 ft), hotel transfer followed by welcome dinner by Bergwelt Nepal
Meals: Dinner
Day 2
Explore the heritage sites of Kathmandu Valley with our guide by a private vehicle
Meals: Breakfast – Lunch
Day 3
Drive from Kathmandu to Bhulbhule (790m/2592 ft): 6-7 hours
Meals: Breakfast – Lunch – Dinner
Day 4
Trek from Bhulbhule to Syange (1110m/3642 ft): 4-5 hours
Meals: Breakfast – Lunch – Dinner
Day 5
Trek from Syange to Tal (1700m/5577 ft): 4-5 hours
Meals: Breakfast – Lunch – Dinner
Day 6
Trek from Tal to Bagarchhap (2160m/7086 ft): 4-5 hours
Meals: Breakfast – Lunch – Dinner
Day 7
Trek from Bagarchhap to Koto (26oom/8530 ft): 5-6 hours
Meals: Breakfast – Lunch – Dinner
Day 8
Trek from Koto to Singenge (3230m/10598ft): 4-5 hours
Meals: Breakfast – Lunch – Dinner
Day 9
Trek from Singenge to Khyang (3840m/12599 ft): 5-6 hours
Meals: Breakfast – Lunch – Dinner
Day 10
Trek from Khyang to Phu Village (4070m/13353 ft): 4-5 hours
Meals: Breakfast – Lunch – Dinner
Day 11
Trek from Phu Village to Nar Phedi (3550m/11647ft): 4-5 hours
Meals: Breakfast – Lunch – Dinner
Day 12
Trek from Nar Phedi to Nar Village (4140m/13582 ft): 5-6 hours
Meals: Breakfast – Lunch – Dinner
Day 13
Trek from Nar Village to Kangla Phedi (4620m/15158 ft): 4-5 hours
Meals: Breakfast – Lunch – Dinner
Day 14
Trek to Nawal (3615m/11860 ft): 6-7 hours via Kang La Pass (5320m/17454 ft)
Meals: Breakfast – Lunch – Dinner
Day 15
Trek from Nawal to Manang (3540m/11614 ft): 4-5 hours
Meals: Breakfast – Lunch – Dinner
Day 16
Rest day in Manang for acclimatization, day trip to Milerapa Cave (4000m/13123 ft): 4-5 hours or Ice Lake (4600m/15092 ft): 6-7 hours
Meals: Breakfast – Lunch – Dinner
Day 17
Trek from Manang to Yak Kharka (4050m/13287ft): 4-5 hours
Meals: Breakfast – Lunch – Dinner
Day 18
Trek from Yak Kharka to Thorung Phedi (4450m/14560 ft): 3-4 hours
Meals: Breakfast – Lunch – Dinner
Day 19
Trek from Thorung Phedi to Muktinath (3760m/12336 ft): 7-8 hours via Thorung La Pass (5416m/17769 ft)
Meals: Breakfast – Lunch – Dinner
Day 20
Trek from Muktinath to Kagbeni (2800m/9186 ft): 5-6 hours, drive to Jomsom (2743m/8999 ft): 45 minutes
Meals: Breakfast – Lunch – Dinner
Day 21
Fly to Pokhara (827m/2713 ft): 15 minutes, hotel transfer
Meals: Breakfast
Day 22
Drive to Kathmandu (1300m/4265 ft): 6-7 hours, hotel transfer followed by farewell dinner by Bergwelt Nepal
Meals: Breakfast – Dinner
Upon your flight outward from Nepal, Bergwelt Nepal representative will escort you to airport.
If you want to change this itinerary, please feel free to contact us
What is included in the price?
Airport transfer upon arrival and departure in Kathmandu & Pokhara
All hotel transfers in Kathmandu & Pokhara
Restricted Area Permit for Nar Phu & Annapurna Conservation Area Permit
Guided tour of heritage sites in Kathmandu Valley with a private vehicle including entrance fees
Transportation Kathmandu – Bhulbhule and Kagbeni – Jomsom with a private jeep
Transportation Pokhara – Kathmandu with a private car / small bus (flight upon request)
Flight ticket Jomsom – Pokhara
3 Nights’ accommodation in a 3 star hotel Kathmandu (including breakfast)
1 Night accommodation in a 3 star hotel in Pokhara (including breakfast)
18 Nights’ accommodation in Tea Houses during trekking
Meals (Breakfast – Lunch – Dinner) during trekking and all other meals as per the itinerary
English speaking guide for 22 days
1 porter per 2 pax during trekking (maximum 20 kg)
Bergwelt Nepal T-Shirt & Trekking Map for Nar Phu Region
All government taxes and fees
Whats is not included in the price?
Visa fees for Nepal
Personal insurance
Medical expenses (Covid- 19 Tests when necessary)
Personal expenses like souvenir shopping, donations etc
Alcoholic beverages and soft drinks
Tip for the guide & staff
Emergency evacuation
Additional expenses due to changes in itinerary for any unforeseen circumstances like bad weather, flight delay etc.
